When Banting is hard, along with tips and tricks to get back on track!

When banting is hard…

I started banting in June last year.  I had so much success with banting and by the end of the year I had lost a total of 17kg. I was on a roll and nothing and no-one could stop me. Or so I thought 2015 started with a bang and I honestly thought I would…

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Running for Newbies | #RWDogRun

Running for Newbies and the #RWDogRun

I am still very new at this thing called running.   I started walking Bruno, the Pitbull twice a week at the beginning of the year.  Around July/August I started incorporating shuffling along with the walking, everything went pretty well until my calves started paining. So I stopped running and rested my calves as suggested by…

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