Moderation?

Moderation in Weigh loss

Moderation is not a definable term.  How much is too little moderation?  When is moderation too much?  How would you define moderation when it comes to weigh loss?  In all honesty when we’re talking about a long term lifestyle adjustment, the term moderation just doesn’t make any sense.  We might as well be setting ourselves…

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August Goals

  13 x Gym work-outs 10 x walk the dogs Try to bake something banting friendly Submit a whole bunch of unisa assignments Take progress photos Have one date with my husband dare… Share and bookmark Related posts: No related posts.

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Banting | Month 1

Overview: 14 x gym work-outs 6 x dog walks (33.6km) 4.2kg (roughly 20cm) Resizing my engagement ring Pilates classes It is easy to understand why banting is referred to as a lifestyle and not a diet.  Diets are hard, it requires discipline and you always crave the things you are trying to stay away from.…

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LCHF - I am still learning quote

A Personal Pact with me – LCHF

It really is amazing how we as human being change and adapt.  I’ve been reminded of it a couple of time in the last 2 months. In the previous post I referred to a practical joke.  The practical joke being a pregnancy scare.  I’m not pregnant.  And I’m really glad I’m not pregnant.  On a…

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Before Weighloss Photos

  Did you take a “before my weigh-loss journey” photo?  Did it motivate you? I’ve always though it is completely overrated.  Maybe it is?  I will tell you this much, I won’t be sharing my before in-my-underwear photo with the world!  One day maybe, when I have the after to compare it with.  Probably not.…

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